Tag Archives: plyometrics

P90X2 – Ready, Set…Injury…Stop

Jan-Feb2013-P90X2January and February 2013 – P90X2, Injuries, Snow Days and London

Man, oh man…I started strong in January. I worked out 5 times each week and took 2 days to recover and stretch. The first week was brutal. After all the Christmas goodies I had allowed myself to indulge in…and I mean REALLY indulge in…I was not in my best shape. One P90X2 plyo workout would have me reaching for water and crawling to my bed at night. Week two was better, at least I could do more push-ups this week. Then week 3 felt amazing! I was doing push-ups with medicine balls and I could feel the difference. I felt stronger and more determined to do this right. Week 4 was my week to push beyond my regular amount of reps. I really pushed. If Tony was doing 20 sets, I was too…or in some cases more. Week 5 is the recovery week. Crazy, but I injured my sternum doing a yoga plow during this week. What are the chances??? Out of all weeks!!! I end up causing an injury during this week. I called my chiro, booked a massage therapy appointment and followed my chiro’s suggestion for stretching and healing this crazy injury. I pretty much injured the right side of my sternum. There’s a bit of cartilage that joins your ribs to it. That little sucker was painful. I could not raise my arms to shoulder level without any pain. So…lesson in life…injuries happen…but now it is time to get back to working out. February was a full of snow days, visiting a friend in London and taking time off to heal. Today is the last day of February and Winter has never looked prettier. I’m giving myself until tomorrow. Getting back on that saddle for sure.

Millie

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Days 307 to 357 – Where did September go?

Days 307 to 357 – Three Weeks Off, Weights, Bootcamp, 5K’s, CardioX, Cardio-Funk, Plyometrics, Yoga and Fitwall

I took three glorious weeks off because I wanted to. I decided not too let it bother me. So what I wasn’t going to the gym! I needed a little time off. My fiance thought something was wrong with me. He kept on reading motivational workout quotes to get me to go to the gym. Like a little 2 year old having a temper tantrum, I stormed out of the room shouting, “NO MORE MOTIVATIONAL QUOTES!!!”

I enjoyed my time off. Then on week 4 I decided to come back from my hibernation. I had a lot of cardio this month. I’m doing it on purpose to make sure I fit into that darn dress. Did I mention that my dress boutique ordered me one size smaller??? Yeap. Way to make me want to keep the weight off.

Here is my workout for all weeks:

Week 4: weights, bootcamp and 5K

Week 5: weights and more weights

Week 6: cardioX, 5K, cardio-funk and plyometrics

Week 7: weights, yoga and FitWall

I’m on my last leg of the 1 year workout…yippieee!!!

For some weird reason when I add it all up, the day before the wedding is “Day 369”. I must have counted my days wrong. Anyhow, you get the point. I started working out last year on exactly October 13, 2011. My goal of working out for a year to live healthier, become stronger and better is coming to a “wordpress end”. The next two weeks before the weeding are going to be nutso. I know this by the way my calendar already looks. Meetings here and there, flowers, cakes, last dress fitting/alterations, hair, etc, etc, etc. I think my workouts will become my de-stresser.

Good night!

Millie