Days 216 to 222 – 5K, Weights and Hills/Stairs Training
If you didn’t spend at least 1 day outside this whole week, you need to kick yourself in the tush right now. I’m serious!!! It was the best weather to run, walk, play, exercise and just plain HAVE FUN outside. On Wednesday I decided to run a 5K right after work. It de-stresses me every single time. I forget about any little problems and I have new perspective too. Friday night was my indoors day – AKA weight lifting day. I’m slowly going back to lifting my heavier weights. I felt pretty strong, so this encourages me. I did a 20 minute cardio climb, followed by a 1 hour weight lifting session.
Since I spent the weekend at a friend’s house, she and I went for a little jog to the park near her place. When we got there we hit the hills and stairs and focused on doing as many as we could. I found it very difficult to catch my breath. I’m having some sinus issues recently. My fiance thinks I might have allergies. Phhsssss…yeah right! I have never, EVER, had allergies in my life…please don’t tell me I’ll start now! That doesn’t sound like fun. Right after our run we took turns coming up with ab workouts. Time really flew by because by the time we got home an hour had passed by.
Enjoy the weather people! Get out there and have fun.